deep healing,
done differently
EMDR, IFS, Couples Therapy, Ketamine-Assisted Therapy and Movement in NYCFor people who are tired of insight without change…and are ready to stop repeating the same patterns and create lasting shifts in how they feel, connect, and live.
ready to move beyond insight?You understand the pattern, but knowing hasn't changed it.
many of the people who find me are self-aware.
They’ve read the books, done the talking, and made the connections. They understand where their patterns come from, but insight alone hasn’t created the change they’re looking for.
this is where my work begins…
I offer therapy that goes beyond insight alone — blending EMDR, IFS, ketamine-assisted psychotherapy, somatic awareness and, when supportive, movement.
Together, we work with the deeper patterns that shape your emotional, physical, and relational experience—so change becomes something you experience, not just something you understand.
Begin where you are.However you begin, the intention is the same: to help you feel more present, more connected, and more able to live from a place of self-trust.
0102030405My work grew from a question I couldn’t stop returning to…
Why can we understand ourselves so deeply, and still feel stuck in the same patterns?
That question has shaped so much of who I am as a therapist.
For years, I’ve been drawn to the space between understanding something and actually being able to change it.
Insight can be powerful. But for many of us, insight alone doesn’t always help us feel free.
You may know exactly why you react the way you do, where the pattern began, and what you wish felt different — and still feel it show up in your body, your relationships, and the way you move through your life.
Because insight matters — but sometimes it only takes us so far.
You might be able to explain the pattern, name where it came from, and understand why it makes sense — while still feeling caught in the same protective responses when life, love, conflict, or uncertainty touch the places that hurt.
This is where my work begins: with warm, honest, deeply human therapy that helps change become something you can feel — not just something you understand.
Let what moves you, move you.Join me on the mat in NYC.
The Embracefull Method blends therapeutic reflection, guided visualization, breathwork, and movement into a single integrative experience.
Each session begins with intentional inner work, creating space to explore what is present beneath the surface. From there, we move through the body with vinyasa flow, energizing movement, and free expression.
Rather than leaving insights in the mind, the practice invites you to embody them — allowing emotions to be felt, explored, and moved through the body.
Set in a private sun-filled studio in Midtown NYC.
No experience needed. Nothing you have to say out loud. Mats provided.
Not sure where to begin?If you’re curious about therapy, ketamine-assisted psychotherapy, EMDR, or movement, we can begin by finding the path that feels most supportive for where you are now.
the heart behind the workHI, I’M FRANCESCA
I’m a therapist, EMDRIA-certified EMDR practitioner, Ketamine-Assisted Psychotherapy provider, and the creator of The Embracefull Method.
For years, I found myself searching for a kind of therapy that could reach beyond insight.
I could understand the patterns.
I could name where they came from.
I could see the logic of my responses
and still, in real life, I didn’t always feel changed by that understanding.
I knew there had to be a way to work with more than the mind.
That search shaped the way I work now.EMDR, IFS, ketamine-assisted psychotherapy, somatic work, and movement
Approaches that helped me understand healing as something that happens through the body, the nervous system, memory, emotion, relationship, and lived experience.
Over time, these pieces began to come together into the way I practice now.
I don’t believe therapy should stop at helping you explain yourself more clearly. I believe it should help you feel more connected to yourself, more flexible in your patterns, and more able to live the life you actually want to be living.
That is the heart of my work: helping people move beyond knowing why — and into shifts they can feel.
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