deep healing,
done differently
INTEGRATIVE THERAPY IN NYC | EMDR, IFS, COUPLES THERAPY & KETAMINE-ASSISTED PSYCHOTHERAPYFor people who are tired of insight without change—and ready to work through anxiety, trauma, self-criticism and the patterns that keep them feeling stuck.
ready to move beyond insight?You understand the pattern, but knowing hasn't changed it.
Maybe you've spent years in therapy, read the books, and developed a deep understanding of yourself. Yet you still find yourself reacting in familiar ways, repeating relationship patterns, or struggling to feel different despite everything you've learned.
You deserve an approach that goes beyond understanding. I offer individual and couples therapy in NYC where I draw on EMDR, IFS-informed therapy, ketamine-assisted psychotherapy, and somatic approaches to work with the deeper ways memory, emotion, the nervous system, and relationships shape your experience.
Feel less caught in old patterns, quieter in your inner critic, more secure in your relationships, and freer to live as yourself.
Begin where you are.Explore the different ways we can work together.
01EMDR Therapy: A specialized therapy approach that helps process distressing experiences and memories that continue to affect how you feel, think, and respond. Often used to address trauma, anxiety, and deeply rooted emotional patterns.
02Couples Therapy:Work through recurring conflict, emotional disconnection, and relationship patterns while building greater understanding and connection.
03Ketamine-Assisted Psychotherapy:Therapist-guided ketamine treatment integrating preparation, therapeutic support, and integration to support deeper therapeutic exploration.
04Microdose KAP + EMDR: An integrative approach combining low-dose ketamine and EMDR therapy to support trauma processing and emotional change.
05Yoga Classes:Therapist-developed movement experiences combining reflection, visualization, and natural movement to connect with yourself beyond words.
Let what moves you, move you.Join me on the mat in NYC.
The Embracefull Method blends therapeutic reflection, guided visualization, breathwork, and movement into a single integrative experience.
Each session begins with intentional inner work, creating space to explore what is present beneath the surface. From there, we move through the body with vinyasa flow, energizing movement, and free expression.
Rather than leaving insights in the mind, the practice invites you to embody them — allowing emotions to be felt, explored, and moved through the body.
Set in a private sun-filled studio in Midtown NYC.
No experience needed. Nothing you have to say out loud. Mats provided.
Not sure where to begin?If you’re curious about therapy, ketamine-assisted psychotherapy, EMDR, or movement, we can begin by finding the path that feels most supportive for where you are now.
the heart behind the workHI, I’M FRANCESCA
I'm a Licensed Clinical Social Worker (LCSW) and psychotherapist in New York City, EMDRIA-certified EMDR practitioner, Ketamine-Assisted Psychotherapy provider, and creator of The Embracefull Method.
For years, I found myself searching for a kind of therapy that could reach beyond insight.
I could understand the patterns.
I could name where they came from.
I could see the logic of my responses.
And still, in real life, I didn't always feel changed by that understanding.
I wanted to understand how therapy could work with more than the thinking mind.
That search shaped the way I work now.My curiosity led me to explore approaches that work with the body, nervous system, memory, emotions, and relationships.
EMDR therapy, IFS-informed therapy, ketamine-assisted psychotherapy, somatic approaches, and movement each inform my understanding of what meaningful healing can look like.
Today, I bring these perspectives into my work with individuals and couples, tailoring therapy to each person's experiences, needs, and goals..
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