-Have you gained insight in therapy, but still feel like something's missing when it comes to lasting change?

-Do you find yourself stuck in the same patterns despite all the work you've put in?

-Are you frustrated by how hard it is to move past old wounds and create real progress?

This was me! Frustrated by my own therapy experiences—gaining insight but not real change—I was determined to find a different way.

As an LCSW-certified therapist trained in EMDR, IFS, Ketamine-Assisted Psychotherapy, EFT, and guided visualizations, I don’t stop at helping you understand your patterns — I help you transform them. I support individuals, couples, and groups in breaking through stagnation, healing past traumas, and creating lasting change. Clients often arrive feeling stuck or discouraged and leave feeling lighter, clearer, and genuinely shifted.

I am the creator of the BRAAVE technique, a transformative approach that combines EMDR, Internal Family Systems (IFS), and other powerful healing modalities. BRAAVE uses a dynamic acronym to guide clients through meditation and visualization, unlocking and processing even the most challenging emotions in a deeply creative, breakthrough-driven way. This method not only helps you understand your emotions but empowers you to release them, creating lasting change and real transformation.

I am also the host of Embracefull, a podcast focusing on meditations for parenting. I will soon be certified in yoga and am designing a program that weaves evidence-based therapeutic work with movement to support deeper emotional processing. Stay tuned for more!