The BRAAVE™ Method is a guided meditation experience designed to help you process emotions, release what’s been stuck, and reconnect with your inner clarity — even when words fall short.

Developed by therapist Francesca Aborn, LCSW, BRAAVE draws inspiration from EMDR, Internal Family Systems (IFS), and mindfulness practices to create a deeply integrative approach to healing. Through visualization and gentle guidance, you’ll be led to meet and move through emotional blocks in a way that feels structured yet intuitive — helping your body and mind find resolution together.

BRAAVE is ideal for those who want meaningful support without committing to ongoing therapy sessions. Whether you’re moving through a period of transition, emotional overwhelm, or simply want to feel lighter and more connected, this method offers a powerful way to experience healing in real time.