PRENATAL/
PREPARING FOR BIRTH
These sessions offer emotional and mental support throughout pregnancy, providing a safe space to process fears, anxieties, or negative beliefs as you adjust to the many changes this time can bring. Whether you're navigating stress, exploring your evolving identity, or healing from past experiences, this work can help you feel more grounded and connected. As you move closer to birth, sessions can also support you in building confidence and emotional readiness, offering tools to help you feel empowered and prepared for the transformative journey ahead.Find more information below!
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A prenatal support session is a personalized experience designed to help you feel emotionally grounded and mentally supported throughout your pregnancy and as you prepare for birth. Whether you're navigating fears, stress, shifting identity, or past experiences, we’ll create a plan that honors your unique needs. Using EMDR, we can gently work through emotional roadblocks or lingering concerns, while guided meditations and visualizations help cultivate calm, confidence, and connection. My goal is to support you in feeling more empowered, centered, and ready for the transformative journey of pregnancy and birth.
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Depending on your needs, perhaps one session is all you need! If you’re looking for more support, we will discuss a treatment plan.
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These sessions can be either in-person or virtual, depending on your preference and comfort. If getting around is uncomfortable, a virtual session might be a more convenient option for you. Whatever feels best for you, I'm happy to accommodate and make sure you get the support you need.
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60 minute sessions: $285
90 minute sessions: $375